Why am I tired all the time?
Last Updated: 20.06.2025 15:21
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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Cheers!
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Listen to uplifting music.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
They don’t know why though.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Red meat
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
- Honey
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.